Josh Young

Here are 10 things that I learned while going through P90X.

1. Plyometrics is Latin for “I want to jump around so much that my heart explodes and I break myself into a million pieces in the process.” I don’t like it much at all.
2. Your body needs plenty of water when you release 19 gallons of sweat per day during your workout.
3. Nutrition is as important (if not more) than exercise when you’re trying to get in shape.
4. You have to eat a LOT when you’re doing P90X. Sometimes it’s hard to finish it all.
5. Vacation can really mess you up if you’re not careful. You have to learn to be realistic.
6. Anything is doable if you just make a decision and commit to it.
7. No one cares what your excuses are. Neither does your body.
8. A good doctor is priceless.
9. You need people around you that will support you while you’re changing your life.
10. If you want to change something, you have to get off your butt and do something about it now! And no, you will not start tomorrow. That’s a lie, and you know it. Stop kidding yourself. Get off your butt and start today.

Josh Young Josh is a Big Loser, P90X, Personal, Power 90