Written by Just got off the phone with the doctor, and as of today, I can officially go off my blood pressure medicine! Hopefully it will stay low and I won’t have to go back on it (at least not for many years). All of this exercise, weight loss and diet changes are having a huge effect, [...]
READ MORE »Monthly archives for May, 2009
Josh is a Big Loser – Week 7
Week 7 Stats for Josh is a Big Loser (missed Week 6 post due to Marie’s surgery) Starting Weight: 176.0 lb Today’s Weight: 166.5 lb Weekly Loss: 1.5 lb Total Loss: 9.5 lb Total % Loss: 5.40% This was an interesting week. Marie had surgery on Monday, and I spent my week taking care of her and [...]
READ MORE »Power 90 – Day 30
I just realized that I didn’t post anything on day 30 of my Power 90 journey! Here are my stats day 1 vs. day 30: Day 1 Day 30 Weight (lb) 173.5 168.0 Chest (in) 39.5 37.25 Waist @ bellybutton (in) 39.25 36.5 Hips @ pantline (in) 37.75 35.5 So I’ve lost 5.5 [...]
READ MORE »Josh is a Big Loser – Week 5
Week 5 Stats for Josh is a Big Loser Starting Weight: 176.0 lb Today’s Weight: 169.0 lb Weekly Loss: 2.5 lb Total Loss: 7.0 lb Total % Loss: 3.98% Not too shabby. I was actually down to 167.0 lb a few days ago, but I think the weekend kind of hurt me (again). It’s amazing how hard it is to [...]
READ MORE »