Josh is a Big Loser – Week 4
Week 4 Stats for Josh is a Big Loser
- Starting Weight: 176.0 lb
- Today’s Weight: 171.5 lb
- Weekly Loss: 0.0 lb
- Total Loss: 4.5 lb
- Total % Loss: 2.56%
This past weekend really messed me up. We visited our parents and were gone all weekend, and we ate out four times in two days. I basically had two cheat days instead of one. I had fast food for the first time since starting this, and I felt like total crap after I ate it – even though I got the “healthier” option on the menu. Fast food sucks.
I have now completed my third full week of Power 90. I switched to using free weights this week instead of the resistance bands, and I really felt a difference. I think they both have their benefits, and switching back and forth should really give me some good variety. I think I’ll do another week of free weights and then switch back to the bands (2 weeks each). I’m wondering if using the free weights had anything to do with the fact that I didn’t change my weight this week. I noticed a difference from last week, but I think I’ve gained some more muscle and lost fat. I need to check my body fat % again tonight to see if that has changed. I’m betting that it has (although I don’t really trust the number that’s on my scale/reader very much anyway – I’m not sure how accurate it is).
