Josh is a Big Loser – Week 3
Week 3 Stats for Josh is a Big Loser
- Starting Weight: 176.0 lb
- Today’s Weight: 171.5 lb
- Weekly Loss: 1.5 lb
- Total Loss: 4.5 lb
- Total % Loss: 2.56%
Not too bad this week. I was pretty consistent with things again, and I think I’ve gained the momentum I need to keep going on this. I’m finding that I’m really not hungry all that often, and my big struggle is making myself eat my two snacks per day so that I can keep increasing my metabolism. It’s been hard finding time to eat my morning snack especially since I’m busy at work most of the time. I usually just plain forget. I need to be more diligent with that this week (starting this afternoon since I already couldn’t eat my snack this morning due to 3.5 hours of conference calls).
I have now completed my second full week of Power 90. I’m starting to really get the hang of the workouts. I know what’s coming, and I’ve gotten the form down pretty well on most of them. I’m going to try some free weights instead of resistance bands a couple days this week on the sculpt sessions, so we’ll see how that goes. I’ve already noticed a little difference in my arms and chest from these two weeks. And I’m able to do more pushups than I could before (although I still can’t perfectly do all three sets of 7 in a row – wide, narrow, and normal – without taking a break). I’m not close to switching to level III-IV yet, but I imagine I’ll probably be making the switch before the halfway point at this rate.
