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I received my Power 90 DVDs and information yesterday when I got home, so I took the time to read through everything that came with it like a true geek would (just ask my wife).
Since my week begins on Monday (resting on Saturday or Sunday), I decided to take this week to read more about the program, the nutrition guide, etc. and officially begin with it on next Monday, April 6. That will be Day 1. This week I’m going to continue exercising and try out the “Power 90 Fat Burner” DVD that came as an extra. That way I can ease into the full on program.
Here are a few things I’m focusing on this week:
- Drinking a LOT more water (shooting for 2 liters per day)
- Eating 5 times per day (every 2 to 3 hours)
- Stop eating about 3 hours before bedtime
- Keeping my calories between 1,200 and 1,500 per day (which I’m basically already doing)
- Balancing my carbs, protein, and fats
- Learning Michi’s Ladder so that I know what foods are “good”
I think if I can start to get comfortable with this stuff this week, next week will flow really well into things.
I have to admit. Even though I’ve only been really focusing on this stuff for about a week, I’ve already noticed a difference in myself. I’m starting to feel different. I can’t wait to see what happens at the end of my 90 days and beyond!
